Course curriculum

  • 1

    Meditate to Instant Peace

    • Lesson 1: Introduction - My Path to Meditation & My Journey

    • Lesson 2: What is Meditation?

    • Lesson 3: Frequently Asked Questions!

    • Lesson 4: Your Introduction Exercise

    • Lesson 5: Introduction into Breath Meditation

    • Lesson 6: Shavasana

    • Lesson 7: Meditating with an Object

    • Lesson 8: Starting to Imagine

    • Lesson 9: Drifting Away

    • Lesson 10: Your First Little Healing Meditation

    • Lesson 11: Candlelight Meditation

    • Lesson 12: The Cosmic Journey

    • Lesson 13: Tree Meditation

    • Lesson 14: Mantra Meditation

    • Lesson 15: Breath Counting Meditation

    • Lesson 16: Zen Meditation

    • Lesson 17: Some Last Thoughts